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soluble fiber

Panino + smoothie = healthy lunch: My review of the Oatworks oat and fruit smoothies

Since becoming pregnant I have tried to live a healthier lifestyle and to eat a nutritious, fruit and veg based diet. I’ve been paying more attention to how my body interacts with certain foods or drinks – for instance, I have noticed that my baby becomes hyperactive whenever I drink coffee, and I have limited my daily caffeine intake as a result. It has been a process or rediscovery – of my body, my diet, and my general well-being. Thankfully, summer is the season when healthy eating can be accomplished relatively easily – in my case, I need some fresh produce, a panini grill and/or a blender, some inspiration and, of course, a bit of willpower 🙂

As someone who’s interested in nutrition, I was pleased to be contacted by Oatworks to review their oat-based fruit smoothies. Oatworks sent me a pack of smoothies to try for the purposes of this review. All opinions expressed here are my own. Keep Reading