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Chicken, tomato & arugula salad: the perfect side dish for burgers and hot dogs on 4th of July

I don’t know about you, but we love to eat salads on July 4th. Don’t get me wrong: there are plenty of burgers and sausages on our grill to keep up with tradition (check out my posts here, here and here for 4th of July meat-based menu ideas). However, we also have 4-5 kinds of salads on hand, to brighten up the atmosphere and to ensure we eat a balanced meal. Yep, for us, 4th of July is a balancing act 🙂

The salad recipe below concludes my Pure Flavor veggie cooking bonanza, and it’s a salad I will definitely make again on July 4th. Simple yet very effective, this salad succeeds thanks to the crunchy baby arugula and the thirst-quenching cherry tomatoes, whose assertiveness cuts through the richness of the roast chicken and provides it with summer flavors and freshness galore. Keep Reading

When life gives you eggplants, you make an eggplant & sweet pepper panino!

Today, post #2 covering my Pure Flavor veggie cooking bonanza, where I highlight the taste and versatility of eggplants. I’m so excited to be writing about good, nutritious food!

I had a colorful assortment of Pure Flavor baby eggplants and I immediately thought I should use them to make my family’s version of baba ghanoush, one of the oldest recipes ever posted on this blog. In the end however, I decided to push myself a little harder (lol) and after some thinking and experimentation I came up with this vegetarian panino recipe, in which I married the gorgeous eggplants pictured below with the Pure Flavor Aurora Sweets peppers.  More on these peppers will be revealed in my upcoming veggie post #3 (hint, hint!) Keep Reading

My review of the 2016 Healthy & Natural Show: I came, I sampled, I learned

What’s in the picture above? Is it a bird? Is it a plane? No, it’s a bunch of mangosteens 🙂 This is one of the fruits I tried, for the first time ever, at the Healthy and Natural Show, which recently took place at Chicago’s Navy Pier. After weeks and weeks of eating poorly and drinking way too much coffee, I was looking forward to this event, which coincided with the end of the spring school term. I really need help to get back on the healthy eating track. I need wholesome fruits and veggies, inspiration, and new discoveries – so when I heard about this new show held in Chicago, I knew this was the place for me to be. 🙂 Keep Reading