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healthy sweets

Quinoa parfait recipe: Eat your way to health!

I don’t know about you, but this long and frigid Chicago winter has taken a toll on me: I’ve experienced cold after cold after cold, and I’ve had very little energy to do anything else but rest. Being pregnant and having a slightly weaker than normal immune system has most likely contributed to my poor state, as of late. Yet, I cannot help but wonder how my health would have been if I’d been more diligent in following a healthier eating menu. With a very busy schedule and limited time to cook (usually during the weekend, when we cook for an entire week in advance), my eating at work has featured way too many cookies and candy bars. I know, I know: I’m guilty as charged!

Fortunately, there’s still time to resort to healthier eating options and to feel better in your own body this spring, and I for sure am determined to make this happen. For a start, I’m planning to make this delicious quinoa parfait more often to keep the “cookie&candy temptation” away. Make this parfait, and you will not regret it: you’ll enjoy sweetness without guilt and healthfulness without laborious cooking 😉 Keep Reading

2017 Sweets & Snacks Expo review: the perfect way to celebrate the advent of National Candy Month!

Baobites, a baobab-based snack

Who doesn’t like a piece of sweet at the end of a meal? Make it not just any sweet, but baobab-based sweet – and I think you will love the change! Citrusy and refreshing like an apricot yet also gentle to the stomach like a pear, the pieces of baobab pictured above are pure flavor Heaven. Having tasted baobab for the first time at this year’s Sweets & Snacks Expo, I am pleased to report that I am now a baobab fan. Not only are baobites delicious without being sickeningly sweet, but they are also good for you from a nutritional standpoint. I checked out several peer-reviewed articles on the topic, and the facts (high vitamin C and fiber content, amongst others) are there. Hurray for nutritious sweets and snacks!

Held in Chicago at the end of May, the Sweets & Snacks Expo celebrated its 20th anniversary in style this year, bringing together 17,000 professionals from the confectionery, cookie and snack industries and over 200 new exhibitors. A show of this caliber can be anything you want it to be: an exploration of food trends, a networking opportunity, a series of exciting and fun discoveries. This year I did a little bit of everything, and time flew by really fast. 🙂

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