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healthy eating

Grilled veggie panino: back to my first love!

I haven’t posted a panino recipe in awhile, but now I’m back with a vengeance 🙂 This panino screams summer, sun, warm weather and clean eating – and I just love it for that matter! The freshness of the grilled veggies, with just a touch of charred flavor, works beautifully with the dill and sour cream, and makes up for a surprisingly light combo. I asked DH to grill the veggies for this panino on one of the hottest days of the summer, and he agreed reluctantly. Later on though, he realized the hard work – and the sweat! – had been well worth it. Keep Reading

Aloha pepper and purple potato salad: spicing up your lunch, vegetarian style!

This salad has everything you want from a summer dish. It’s light yet satisfying thanks to the addition of purple potato carbs. It’s flavor-packed, and its explosion of fresh aromatic herbs will make your belly and your soul happy. It looks deliciously gorgeous on the plate. Last but not least, it contains lesser used ingredients which are sure to stir up curiosity. Aloha peppers have stolen my heart – and I know they’ll steal yours too 🙂 Keep Reading

Quinoa parfait recipe: Eat your way to health!

I don’t know about you, but this long and frigid Chicago winter has taken a toll on me: I’ve experienced cold after cold after cold, and I’ve had very little energy to do anything else but rest. Being pregnant and having a slightly weaker than normal immune system has most likely contributed to my poor state, as of late. Yet, I cannot help but wonder how my health would have been if I’d been more diligent in following a healthier eating menu. With a very busy schedule and limited time to cook (usually during the weekend, when we cook for an entire week in advance), my eating at work has featured way too many cookies and candy bars. I know, I know: I’m guilty as charged!

Fortunately, there’s still time to resort to healthier eating options and to feel better in your own body this spring, and I for sure am determined to make this happen. For a start, I’m planning to make this delicious quinoa parfait more often to keep the “cookie&candy temptation” away. Make this parfait, and you will not regret it: you’ll enjoy sweetness without guilt and healthfulness without laborious cooking 😉 Keep Reading

Three mushroom & watercress sandwich: a super-nutritious vegetarian option for the cold winter months

Now that the holidays are over, we are back to our usual routine in the kitchen. No more batches of cookies baked in excessive numbers, no more turkeys or steaks served alongside generous portions of creamy, buttery carb-laden goodness. It’s a new year and time to eat lighter – and since it’s winter, it’s also time to eat as nutritiously as possible 😉

The sandwich below is perfect this season because it has key ingredients to build up energy and to replenish lost vitamins and minerals. It’s vegetarian and protein-packed, with proteins coming from several kinds of mushrooms: cremini, portobello (mature cremini mushrooms), and shiitake. It also has watercress, which should come as no surprise to you if you’ve been following this blog for awhile and have read my previous posts about watercress and my love for this rather underutilized veggie. Packed full of nutrients and easy to digest, watercress has a slightly peppery taste, which makes it the ideal partner to the robust mushroom flavor. Add a few sprigs of young asparagus, and you have the perfect light lunch or dinner option – all homemade and delicious!

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When life gives you eggplants, you make an eggplant & sweet pepper panino!

Today, post #2 covering my Pure Flavor veggie cooking bonanza, where I highlight the taste and versatility of eggplants. I’m so excited to be writing about good, nutritious food!

I had a colorful assortment of Pure Flavor baby eggplants and I immediately thought I should use them to make my family’s version of baba ghanoush, one of the oldest recipes ever posted on this blog. In the end however, I decided to push myself a little harder (lol) and after some thinking and experimentation I came up with this vegetarian panino recipe, in which I married the gorgeous eggplants pictured below with the Pure Flavor Aurora Sweets peppers.  More on these peppers will be revealed in my upcoming veggie post #3 (hint, hint!) Keep Reading

Delicious salmon with heirloom tomatoes and millet: celebrating fresh produce, celebrating life

Readers of this blog know that I use fresh produce a lot – and this should come as no surprise: I grew up in a political system that made people very resourceful, and fresh produce was always our number #1 food option since meat was pretty much non-existent. Fast forward 20+ years, and fruits and veggies are still my best friends. I love, love, love a fresh, lightly dressed salad or a tart chock-full of summer berries. I love the colors, the flavors, the smell. I love to close my eyes while taking a bite, and to remember delicious treats of summers past spent in my home country. With school out for the summer, my niece and I would visit our relatives’ house, about 20 miles away from the city – and we would stuff our faces with fresh produce all summer long!

Heirloom tomatoes were a regular appearance in our relatives’ garden in the summer. Meaty, slightly sweet and deliciously thirst-quenching, they always gave me a much-needed energy boost to go on with my playing. I remember eating 5 or 6 in one sitting: they were that good, that flavorful! I have tried to find similar tomatoes ever since, and at one point I thought these unique flavors from my past were well and truly lost. What a difference a few weeks makes, though! I recently had the chance to try out some heirloom tomatoes that tasted exactly like the ones I used to eat as a child: the Pure Flavor tomatoes. These tomatoes + me = a match made in heaven 🙂

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Gochujang tuna salad: the story of our love for Korean chili paste!

There’s something brewing in this house: a gochujang obsession! I’ve been a fan of this staple of Korean cuisine ever since I attended The Good Taste Series culinary competition last year, where I tasted gochujang BBQ bison tenderloin – and I’ve been nice enough to pass my obsession over to the other members of my household!

I’m not a big fan of spicy foods. However, when it comes to gochujang, it was simply love at first bite. I find its spiciness so sophisticated and rich, and its color so vibrant. Like a cave of hidden treasures, once you try gochujang-steeped dishes, flavors come to you in quick succession. The first impression is mild, but then you’re taken by surprise by an avalanche of perpetual spiciness, and your mouth tastes old foods reinvented pretty much single-handedly by this miraculous ingredient. I found so much inspiration in gochujang – and I think I have so much to learn. 🙂

The recipe below is the end result of a series of “gochujang experiments” I have conducted lately. I was looking for a way to “rejuvenate” our seafood dishes, and marinating the fish in gochujang was a big hit with my family. Keep Reading

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