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healthy eating recipe

Stuffed mushrooms are on the menu this fall: so delicious!

What’s your go-to fall dish? Maybe a creamy soup? Maybe a hearty stew? I don’t know about you, but soups and stews are big hits in our family at the moment. As soon as the mornings get cooler and the nights get longer, these two kinds of quintessential comfort foods start calling out our names πŸ™‚ They don’t necessarily have to include meat – as a matter of fact, we thorough enjoy vegetarian or even vegan dishes at this point in the year. I grew up eating lots of fruits and veggies (we didn’t have access to meat back in the day), and my earliest childhood experiences cooking alongside my mother have inspired me to continue this family tradition of eating a diet chock-full of produce.

And yet, soups and stews are not the only things you can eat during the fall, right? Enter these delicious stuffed portabella mushrooms I’ve been making with increased frequency lately 😉 I wanted to get out of the usual “soup and stew routine” and to challenge myself, and the weekly sale at the local grocery store could not have come at a better time. My recipe is vegetarian, but you can leave the cream cheese out or use a plant-based alternative for the ultimate vegan treat. Stuffed mushrooms can be such an exciting and creative dish, after all!

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Purple cauliflower, red bean and chickpea salad: one more light dish before fall kicks in!

How do you like your salads: light as in chock-full of greens, or filling as in chock-full of pasta? I’m asking because to me, eating salads is a seasonal experience. While during the summer I usually gravitate toward less calorific lettuce-based offerings, when the cold weather kicks in I want nothing more than a bowl of hearty warm salad, brimming with all the carbs I can find. Since the days are still reasonably mild and the fall seems far and away, I think eating light is the way to go at the moment. Enter one of my latest creations, featuring purple cauliflower, red beans and chickpeas.

I developed this recipe by chance, following a shopping trip during which I found purple cauliflower on sale. It was not just any cauliflower, but organic cauliflower, grown by Amish farmers and sold at one of my favorite local stores. I wanted to treat this nutrient-packed cauliflower variety right, and the recipe development period which followed was truly a labor of love.

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