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healthy eating in Chicago

Stuffed mushrooms are on the menu this fall: so delicious!

What’s your go-to fall dish? Maybe a creamy soup? Maybe a hearty stew? I don’t know about you, but soups and stews are big hits in our family at the moment. As soon as the mornings get cooler and the nights get longer, these two kinds of quintessential comfort foods start calling out our names πŸ™‚ They don’t necessarily have to include meat – as a matter of fact, we thorough enjoy vegetarian or even vegan dishes at this point in the year. I grew up eating lots of fruits and veggies (we didn’t have access to meat back in the day), and my earliest childhood experiences cooking alongside my mother have inspired me to continue this family tradition of eating a diet chock-full of produce.

And yet, soups and stews are not the only things you can eat during the fall, right? Enter these delicious stuffed portabella mushrooms I’ve been making with increased frequency lately 😉 I wanted to get out of the usual “soup and stew routine” and to challenge myself, and the weekly sale at the local grocery store could not have come at a better time. My recipe is vegetarian, but you can leave the cream cheese out or use a plant-based alternative for the ultimate vegan treat. Stuffed mushrooms can be such an exciting and creative dish, after all!

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Aloha pepper and purple potato salad: spicing up your lunch, vegetarian style!

This salad has everything you want from a summer dish. It’s light yet satisfying thanks to the addition of purple potato carbs. It’s flavor-packed, and its explosion of fresh aromatic herbs will make your belly and your soul happy. It looks deliciously gorgeous on the plate. Last but not least, it contains lesser used ingredients which are sure to stir up curiosity. Aloha peppers have stolen my heart – and I know they’ll steal yours too πŸ™‚ Keep Reading

My review of Square Roots Kitchen: when food geeks meet fast casual!

Tucked away on S Halsted Street, in an area burgeoning with stores and restaurants in the heart of West Loop, lies a new dining spot that has got Chicagoans talking. The name of the place is Square Roots Kitchen, the style is fast casual, and the food is wholesome. The restaurant sells salads, wraps and bowls that can be customized to suit one’s lifestyle and dietary needs, bringing health-conscious consumers face-to-face with cutting-edge technology in an ambiance which is both comfortable and minimalist. Did the West Loop need yet another restaurant? Having visited Square Roots Kitchen (SRK), having sampled their food and understood their unique approach, my answer is a resounding “yes” πŸ™‚

I went to SRK one cold winter evening. It was one of those evenings when I would have gladly stayed home, tucked into bed and indulging in a cup of hot cocoa – as you know, frigid weather has never been my friend. Keep Reading